Welcome to Valley View Medical Center

Opening Hours : Monday to Saturday - 8am to 22pm Contact : +260-211-262-062

News

Stay up to date with the latest medical and health news that matter most to you and your family. Get health tips, latest health news, articles and studies on all health-related concerns, read the latest news related to health care and fitness

How to Recognize and Manage Hypertension

Although hypertension (high blood pressure) is a very common condition, it is a serious one that should not be ignored. Fortunately, hypertension is a condition that can often be managed with lifestyle changes and/or medication.

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How alcohol affects your health

Since April is Alcohol Awareness Month, our Clinic is raising awareness about the effects of alcohol on our health. Many people don’t realize that beer or cocktail can have a major impact on their physical and mental well-being.

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Oral Cancer – How to Spot it and How to Prevent It

Each year, tens of thousands of people are diagnosed with oral cancer, which is a serious disease that can often be treated successfully if caught early. But how can you spot oral cancer, and more importantly: how can you prevent it?

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Need Help Reaching Your Weight Goals?

If you are struggling to reach your weight goals, we give tips. According to a study by Obesity Reviews, more than 42 percent of all adults around the globe are trying to lose weight, and 23 percent are trying to maintain their weight.

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Beginner’s Guide to Better Colon Health

Most people don’t think about their colon health until they experience problems. But keeping your colon healthy is important for your overall health and can prevent or help cure many common illnesses.

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What Makes Valley View Medical So Different?

At Valley View Medical Center, we provide high-quality healthcare to everyone who needs it. But the biggest question you might is, what makes us so different from other providers and other medical centers?

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